tag:blogger.com,1999:blog-46788236958915424482024-02-19T22:56:04.049-08:00fashionandfairyNazhttp://www.blogger.com/profile/09696359161780211523noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-4678823695891542448.post-13790820667285608182018-06-25T11:22:00.001-07:002018-06-25T11:22:48.205-07:00CREATINE - BEST SUPPLEMENT IN THE WORLD<img src="http://syndlab.com/files/view/5b31351fd8d715QlCv8M2i7O0mnjFBRfeYJVZULATWdtDq6KXrahb45555.png"><br><br><h1>What is Creatine?</h1><p><br /></p><p>Creatine is an unique type of amino acid made from 2 typical amino acids located in the healthy protein you consume. Creatine works as a short-term emergency situation back-up to your cells power storage space particle, ATP (adenosine triphosphate).</p><p>When your cells are striving as well as ATP degrees are reduced, creatine work as a mobile battery charger, restoring ATP at its very own cost. This allows your skeletal muscular tissues to do effort such as sprinting or resistance training a bit much longer, which is something that a professional athlete in training is clearly seeking to do.</p><p>Burning calories to regrow ATP creates natural acids- a little carbonic acid in cardiovascular problems and also a whole lot of lactic acid in anaerobic problems. Creatine neutralises acid, once more at its very own expenditure, to assist buffer cells versus reduced pH.</p><p><a href="https://youtu.be/rYLV1C3KIHg">https://youtu.be/rYLV1C3KIHg</a><span class="MsoHyperlink"><span style="font-size:11pt;line-height:107%;font-family:Calibri, sans-serif;"><a href="https://youtu.be/rYLV1C3KIHg"></a></span></span></p><p><iframe src="//www.youtube.com/embed/rYLV1C3KIHg" width="640" height="360" class="note-video-clip"></iframe><span class="MsoHyperlink"><span style="font-size:11pt;line-height:107%;font-family:Calibri, sans-serif;"><br /></span></span><br /></p><p><br /></p>Nazhttp://www.blogger.com/profile/09696359161780211523noreply@blogger.com0tag:blogger.com,1999:blog-4678823695891542448.post-11305136741424017152018-06-07T12:10:00.001-07:002018-06-07T12:10:43.236-07:00Pre Workout - What is the Best Pre Workout<img src="http://syndlab.com/files/view/5b1984c08e9136toEsBn1zfqX9p4cVCdrGIxZwkQHAm0WyNDYSF5j19710.png"><br><br><h1>Pre Workout - What is the Best Pre Workout </h1><p><br /></p><p class="MsoNormal" style="margin-bottom:8pt;line-height:107%;"><span>Natural sources of Nitrates include
foods such as Beetroot and leafy green vegetables. <b><sup><span style="color:#FF0000;"> </span></sup></b>In
human bodies, Nitrates </span><span>breakdown</span><span> to form the nitrites which are
circulated within our systems. Our bodies convert the stored nitrites into
nitric oxide (NO) when needed.</span></p><p></p><p class="MsoNormal" style="margin-bottom:8pt;line-height:107%;"><span>Physically active people can gain
numerous benefits from elevated levels of NO in their system; however, Nitrates
are not commercially sold as dietary supplements. </span></p><p></p><p class="MsoNormal" style="margin-bottom:8pt;line-height:107%;"><span>This is due to the regulatory
restrictions that prevent the use of high amounts of sodium nitrates as food
additives used for meat products. </span></p><p></p><p class="MsoNormal" style="margin-bottom:8pt;line-height:107%;"><b><span style="color:#FF0000;">Benefits:</span></b></p><p><b></b></p><b></b><p class="MsoNormal" style="margin-bottom:8pt;line-height:107%;"><span>• Enhances
the production of ATP</span></p><p></p><p class="MsoNormal" style="margin-bottom:8pt;line-height:107%;"><span>• Improves
blood circulation</span></p><p></p><p class="MsoNormal" style="margin-bottom:8pt;line-height:107%;"><span>• Improves
anaerobic and aerobic endurance</span></p><p></p><p class="MsoNormal"><span>• Enhances muscles & Boost work
output.</span></p><p></p><p>
</p><p class="MsoNormal"><a><span>The optimal dose is based on your weight; however, to get the desired
benefits, you should consume about 600mg to 800mg at least two hours before
your workout, ONLY to be taken on training days.</span></a></p><p class="MsoNormal"><a href="https://www.youtube.com/watch?v=QlhgDC-C-so">https://www.youtube.com/watch?v=QlhgDC-C-so</a><a><span><span class="MsoHyperlink"><span style="font-size:11pt;line-height:107%;font-family:Calibri, sans-serif;"></span></span></span></a><a href="https://www.youtube.com/watch?v=QlhgDC-C-so"><span style="color:#000000;"></span></a></p><p class="MsoNormal" style="margin-top:12pt;"><span class="MsoHyperlink"><span style="font-size:10pt;line-height:107%;font-family:Arial, sans-serif;border:none 1pt;padding:0cm;"><a href="https://t.umblr.com/redirect?z=https%3A%2F%2Fwww.youtube.com%2Fc%2FAESTHETICPHYSIQUETRAINING&t=N2VkZmE0ZDAzYzYyOTkzZmQ2ZWY5MzVhOWIzMzA2Zjc3Y2VjYmE0NCxrR2FSM2NEbw%3D%3D&b=t%3ATSmWRPsD32n_C-FxTmsnUA&p=https%3A%2F%2Fvhudy6tx4dik9ol.tumblr.com%2Fpost%2F174419125642%2Fbcaa-what-are-the-benefits-and-are-bcaas">https://www.youtube.com/c/AESTHETICPHYSIQUETRAINING</a></span></span><span style="font-size:10pt;line-height:107%;font-family:Arial, sans-serif;color:#555555;"> </span><span style="font-size:11.5pt;line-height:107%;font-family:Arial, sans-serif;color:#444444;"></span></p><p></p><p class="MsoNoSpacing" style="margin-top:12pt;"><span class="MsoHyperlink"><span style="font-size:11.5pt;font-family:Arial, sans-serif;"><a href="https://t.umblr.com/redirect?z=https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUCAbkMGwm1FSntJTc6slMSnQ&t=ZjQwYzk0MmU3ZDI4MzM0Mjc4ZTZjYjk5ZWU0NGE5ZmY2NTE3ZmFkMSxrR2FSM2NEbw%3D%3D&b=t%3ATSmWRPsD32n_C-FxTmsnUA&p=https%3A%2F%2Fvhudy6tx4dik9ol.tumblr.com%2Fpost%2F174419125642%2Fbcaa-what-are-the-benefits-and-are-bcaas">https://www.youtube.com/channel/UCAbkMGwm1FSntJTc6slMSnQ</a></span></span><span style="font-size:11.5pt;font-family:Arial, sans-serif;color:#444444;"></span></p><p></p><p style="margin:12pt 0cm .0001pt;"><span class="MsoHyperlink"><span style="font-size:11.5pt;font-family:Arial, sans-serif;"><a href="https://t.umblr.com/redirect?z=https%3A%2F%2Fwww.aestheticphysiquetraining.com%2F&t=OWQ1OGRlYzQyZDlhMTE1NDMxYjA2YTRlMzJlMDI4ZjBjYmY2YjI5NixrR2FSM2NEbw%3D%3D&b=t%3ATSmWRPsD32n_C-FxTmsnUA&p=https%3A%2F%2Fvhudy6tx4dik9ol.tumblr.com%2Fpost%2F174419125642%2Fbcaa-what-are-the-benefits-and-are-bcaas">https://www.aestheticphysiquetraining.com/</a></span></span><span style="font-size:11.5pt;font-family:Arial, sans-serif;color:#444444;"></span></p><p></p><p style="margin:12pt 0cm .0001pt;"><span class="MsoHyperlink"><span style="font-size:11.5pt;font-family:Arial, sans-serif;"><a href="https://t.umblr.com/redirect?z=http%3A%2F%2Fwww.muscleanaboliclab.com%2F&t=NTVjMDA4NDQxOTY0OGIxMDdjNTk4ZWM2ZmQwMTIwNWNiMDFmZTRhNixrR2FSM2NEbw%3D%3D&b=t%3ATSmWRPsD32n_C-FxTmsnUA&p=https%3A%2F%2Fvhudy6tx4dik9ol.tumblr.com%2Fpost%2F174419125642%2Fbcaa-what-are-the-benefits-and-are-bcaas">www.muscleanaboliclab.com</a></span></span><span style="font-size:11.5pt;font-family:Arial, sans-serif;color:#444444;"></span></p><p></p><p style="margin:12pt 0cm .0001pt;"><span class="MsoHyperlink"><span style="font-size:11.5pt;font-family:Arial, sans-serif;"><a href="https://twitter.com/AestheticPT">https://twitter.com/AestheticPT</a></span></span><span style="font-size:11.5pt;font-family:Arial, sans-serif;color:#444444;"></span></p><p></p><p class="MsoNormal"><span><span class="MsoHyperlink"><span style="font-size:11pt;line-height:107%;font-family:Calibri, sans-serif;">
</span></span><a><br /></a></span><span></span></p><p></p>Nazhttp://www.blogger.com/profile/09696359161780211523noreply@blogger.com0tag:blogger.com,1999:blog-4678823695891542448.post-1604203671454145162018-06-04T16:48:00.001-07:002018-06-04T16:48:50.018-07:00BCAA - What You Need To Know ...<img src="http://syndlab.com/files/view/5b15d18a198bdUmjk9liaYv302XJ1LM8qVNZ7IdpurERbfeF4PQ5c73282.png"><br><br><h1><span><a href="https://www.youtube.com/watch?v=zsEPRvwJDlo">BCAA</a> - What You Need To Know</span></h1><p class="MsoNormal">Branched Chained Amino Acids (BCAAs) <span style="font-family:Helvetica, sans-serif;color:rgb(55,58,60);">are very popular</span>
with bodybuilders and powerlifters. There are 3 types of BCAAs are; leucine,
isoleucine, and also valine which make up as much as 33% of muscle mass cells.</p><p></p><p class="MsoNormal">They're called "branched chained amino acids" just
as a result of their chemical framework-- we get the BCAA's from our diet as
the body cant produce them!</p><p></p><p class="MsoNormal"><span style="font-size:10.5pt;line-height:107%;font-family:Helvetica, sans-serif;color:rgb(85,86,90);">Studies have shown that
supplementation with BCAA’s during athletic performance may reduce fatigue and
prolong exercise endurance by increasing the lactic threshold of your body.
When we work out, lactic acid is produced which makes you “feel the burn” and
eventually forces you to finish your workout.</span></p><p></p><p>
</p><p class="MsoNormal"><span style="font-size:10.5pt;line-height:107%;font-family:Helvetica, sans-serif;color:rgb(85,86,90);">By supplementing with
BCAA’s you can ensure there are always enough free amino acids available to aid
in the recovery process and reduce overall catabolism (the breakdown of muscle
tissue).</span></p><p class="MsoNormal"><a href="https://www.youtube.com/watch?v=zsEPRvwJDlo">https://www.youtube.com/watch?v=zsEPRvwJDlo</a><span style="font-size:10.5pt;line-height:107%;font-family:Helvetica, sans-serif;color:rgb(85,86,90);"><span class="MsoHyperlink"><span style="font-size:11pt;line-height:107%;font-family:Calibri, sans-serif;color:#000000;"><a href="https://www.youtube.com/watch?v=zsEPRvwJDlo"><span style="color:#000000;"></span></a></span></span></span></p><p class="MsoNormal" style="margin:1em 0px 0px;color:rgb(68,68,68);font-family:'Helvetica Neue', HelveticaNeue, Arial, sans-serif;font-size:15px;"><span class="MsoHyperlink"><span style="font-size:10pt;line-height:14.2667px;font-family:Arial, sans-serif;border:1pt none;padding:0cm;"><a href="https://t.umblr.com/redirect?z=https%3A%2F%2Fwww.youtube.com%2Fc%2FAESTHETICPHYSIQUETRAINING&t=N2VkZmE0ZDAzYzYyOTkzZmQ2ZWY5MzVhOWIzMzA2Zjc3Y2VjYmE0NCxrR2FSM2NEbw%3D%3D&b=t%3ATSmWRPsD32n_C-FxTmsnUA&p=https%3A%2F%2Fvhudy6tx4dik9ol.tumblr.com%2Fpost%2F174419125642%2Fbcaa-what-are-the-benefits-and-are-bcaas" style="color:inherit;">https://www.youtube.com/c/AESTHETICPHYSIQUETRAINING</a></span></span><span style="font-size:10pt;line-height:14.2667px;font-family:Arial, sans-serif;color:rgb(85,85,85);"> </span><span class="MsoHyperlink"></span></p><p class="MsoNoSpacing" style="margin:1em 0px 0px;color:rgb(68,68,68);font-family:'Helvetica Neue', HelveticaNeue, Arial, sans-serif;font-size:15px;"><a href="https://t.umblr.com/redirect?z=https%3A%2F%2Fwww.youtube.com%2Fchannel%2FUCAbkMGwm1FSntJTc6slMSnQ&t=ZjQwYzk0MmU3ZDI4MzM0Mjc4ZTZjYjk5ZWU0NGE5ZmY2NTE3ZmFkMSxrR2FSM2NEbw%3D%3D&b=t%3ATSmWRPsD32n_C-FxTmsnUA&p=https%3A%2F%2Fvhudy6tx4dik9ol.tumblr.com%2Fpost%2F174419125642%2Fbcaa-what-are-the-benefits-and-are-bcaas" style="color:inherit;">https://www.youtube.com/channel/UCAbkMGwm1FSntJTc6slMSnQ</a></p><p style="margin:1em 0px 0px;color:rgb(68,68,68);font-family:'Helvetica Neue', HelveticaNeue, Arial, sans-serif;font-size:15px;"><a href="https://t.umblr.com/redirect?z=https%3A%2F%2Fwww.aestheticphysiquetraining.com%2F&t=OWQ1OGRlYzQyZDlhMTE1NDMxYjA2YTRlMzJlMDI4ZjBjYmY2YjI5NixrR2FSM2NEbw%3D%3D&b=t%3ATSmWRPsD32n_C-FxTmsnUA&p=https%3A%2F%2Fvhudy6tx4dik9ol.tumblr.com%2Fpost%2F174419125642%2Fbcaa-what-are-the-benefits-and-are-bcaas" style="color:inherit;">https://www.aestheticphysiquetraining.com/</a></p><p style="margin:1em 0px 0px;color:rgb(68,68,68);font-family:'Helvetica Neue', HelveticaNeue, Arial, sans-serif;font-size:15px;"><a href="https://t.umblr.com/redirect?z=http%3A%2F%2Fwww.muscleanaboliclab.com%2F&t=NTVjMDA4NDQxOTY0OGIxMDdjNTk4ZWM2ZmQwMTIwNWNiMDFmZTRhNixrR2FSM2NEbw%3D%3D&b=t%3ATSmWRPsD32n_C-FxTmsnUA&p=https%3A%2F%2Fvhudy6tx4dik9ol.tumblr.com%2Fpost%2F174419125642%2Fbcaa-what-are-the-benefits-and-are-bcaas" style="color:inherit;">www.muscleanaboliclab.com</a></p><p style="margin:1em 0px 0px;color:rgb(68,68,68);font-family:'Helvetica Neue', HelveticaNeue, Arial, sans-serif;font-size:15px;"><a href="https://twitter.com/AestheticPT" style="color:inherit;">https://twitter.com/AestheticPT</a></p><p class="MsoNormal"><iframe src="//www.youtube.com/embed/zsEPRvwJDlo" width="640" height="360" class="note-video-clip"></iframe><span style="font-size:10.5pt;line-height:107%;font-family:Helvetica, sans-serif;color:rgb(85,86,90);"><span class="MsoHyperlink"><span style="font-size:11pt;line-height:107%;font-family:Calibri, sans-serif;color:#000000;"></span></span><br /></span></p><p></p>Nazhttp://www.blogger.com/profile/09696359161780211523noreply@blogger.com0tag:blogger.com,1999:blog-4678823695891542448.post-71858734168512481582018-05-30T17:42:00.001-07:002018-05-30T17:42:56.942-07:00BCAA - What are the benefits and are BCAAs Anti-Catabolic?<img src="http://syndlab.com/files/view/5b0f460f6ca7fBtj4GIzCixVbwoLShZesMRUK0cAFu5YyJ2k7qapX87431.png"><br><br><h1><font><a href="https://www.youtube.com/watch?v=zsEPRvwJDlo">BCAA</a> - What are the benefits and are BCAAs Anti-Catabolic?</font></h1><p><iframe src="//www.youtube.com/embed/zsEPRvwJDlo" width="640" height="360" class="note-video-clip"></iframe><br /></p><p>There is a lot more research that supports the usage of BCAAs than most other supplements currently available.</p><p>Calorie Deficit will make you look awesome onstage, on the beach, and to your friends, but it can also reduce your muscle mass.</p><p>While BCAA supplementation may be beneficial for gaining muscle, BCAAs are especially helpful for maintaining mass while on a calorie-deficit diet. They're particularly useful for bodybuilding competitors who take their physiques to the lean extreme.</p><p>The phrase BCAAs knowns as to three amino acids, isoleucine, valine and leucine, which are differentiated by their distinct branched structure. In addition to serving as three of the 20 building blocks for proteins (such as those found in muscle fibres), BCAAs are also used as fuel during intense exercise.</p><p class="MsoNormal"><span class="MsoHyperlink"><span style="font-size:10pt;line-height:107%;font-family:Arial, sans-serif;border:1pt none;padding:0cm;"><a href="https://www.youtube.com/c/AESTHETICPHYSIQUETRAINING">https://www.youtube.com/c/AESTHETICPHYSIQUETRAINING</a></span></span><span style="font-size:10pt;line-height:107%;font-family:Arial, sans-serif;color:rgb(85,85,85);"> </span><span class="MsoHyperlink"></span></p><p></p><p>
</p><p class="MsoNoSpacing"><a href="https://www.youtube.com/channel/UCAbkMGwm1FSntJTc6slMSnQ">https://www.youtube.com/channel/UCAbkMGwm1FSntJTc6slMSnQ</a></p><p class="MsoNoSpacing"></p><p></p><p><a href="https://www.aestheticphysiquetraining.com/">https://www.aestheticphysiquetraining.com/</a></p><p><a href="http://www.muscleanaboliclab.com/">www.muscleanaboliclab.com</a></p><p><a href="https://twitter.com/AestheticPT">https://twitter.com/AestheticPT</a></p><p><br /></p>Nazhttp://www.blogger.com/profile/09696359161780211523noreply@blogger.com0tag:blogger.com,1999:blog-4678823695891542448.post-62288489455445171222018-05-26T10:15:00.001-07:002018-05-26T10:15:01.836-07:00BCAA - What You Should Know About BCAAs ...<p><span style="font-size:11pt;line-height:107%;font-family:Calibri, sans-serif;">What are BCAAs and what do
they even do? </span></p><p class="MsoNormal" style="text-align:justify;"><span>BCAAs is a name
that represents Branched Chain Amino Acids. They are a group of three essential
amino acids namely, Valine, Leucine and Isoleucine. </span><span>As you already
know, essential amino acids have to be obtained from our foods as they aren’t
synthesized in the body.</span></p><p><span style="font-size:11pt;line-height:107%;font-family:Calibri, sans-serif;">Please checkout the Blog on BCAAs ...</span></p><p><a href="https://nasrinsjournal.wordpress.com/">https://nasrinsjournal.wordpress.com/</a><span style="font-size:11pt;line-height:107%;font-family:Calibri, sans-serif;"></span></p><p><iframe src="//www.youtube.com/embed/zsEPRvwJDlo" width="640" height="360" class="note-video-clip"></iframe></p><p class="MsoNormal"><a href="https://www.youtube.com/c/AESTHETICPHYSIQUETRAINING"><span style="font-size:10pt;line-height:107%;font-family:Arial, sans-serif;border:1pt none;padding:0cm;">https://www.youtube.com/c/AESTHETICPHYSIQUETRAINING</span></a><span style="font-size:10pt;line-height:107%;font-family:Arial, sans-serif;color:rgb(85,85,85);"> </span><span class="MsoHyperlink"></span></p><p></p><p>
</p><p class="MsoNoSpacing">https://www.youtube.com/channel/UCAbkMGwm1FSntJTc6slMSnQ</p><p></p><p><span style="font-size:11pt;line-height:107%;font-family:Calibri, sans-serif;"><a href="https://www.youtube.com/watch?v=zsEPRvwJDlo" style="font-size:11pt;background-color:rgb(255,255,255);"><span style="color:#000000;"><br /></span></a> <br /></span><br /></p>Nazhttp://www.blogger.com/profile/09696359161780211523noreply@blogger.com0tag:blogger.com,1999:blog-4678823695891542448.post-47323341273185058642018-05-15T07:29:00.001-07:002018-05-15T07:29:21.500-07:00Should I Take Creatine? What Are Creatine Benefits?<p>Should I Take Creatine? What Are Creatine Benefits?</p><p>There is so much Information on Creatine with all of misinformation. The Facts in the Video are well researched, please do watch the video below:</p><p><iframe src="//www.youtube.com/embed/jPOwSFtgaIs" width="640" height="360" class="note-video-clip"></iframe></p><p class="MsoNormal"><a href="http://www.youtube.com/c/AESTHETICPHYSIQUETRAINING"><span style="font-size:10pt;line-height:107%;font-family:Arial, sans-serif;color:rgb(22,122,198);border:1pt none;padding:0cm;">http://www.youtube.com/c/AESTHETICPHYSIQUETRAINING</span></a><span style="font-size:10pt;line-height:107%;font-family:Arial, sans-serif;color:rgb(85,85,85);"> </span></p><p class="MsoNormal"><span style="font-size:10pt;line-height:107%;font-family:Arial, sans-serif;color:rgb(85,85,85);"></span><span class="MsoHyperlink"></span></p><p></p><p class="MsoNoSpacing"><a href="https://www.youtube.com/channel/UCAbkMGwm1FSntJTc6slMSnQ">https://www.youtube.com/channel/UCAbkMGwm1FSntJTc6slMSnQ</a></p><p class="MsoNoSpacing"><a href="https://www.aestheticphysiquetraining.com/">https://www.aestheticphysiquetraining.com/</a></p><p></p><p class="MsoNoSpacing"></p><p>http://www.muscleanaboliclab.com</p><p class="MsoNoSpacing"></p><p><br /></p>Nazhttp://www.blogger.com/profile/09696359161780211523noreply@blogger.com0tag:blogger.com,1999:blog-4678823695891542448.post-91904937746479773032018-05-14T17:16:00.001-07:002018-05-14T17:16:21.231-07:00Creatine - What is Creatine<p>Creatine - What is Creatine </p><p>Watch the Video below and other videos.</p><p><iframe src="//www.youtube.com/embed/I3sP7Xl2lds" width="640" height="360" class="note-video-clip"></iframe></p><p>Learn more about Creatine.</p><p class="MsoNormal"><a href="http://www.youtube.com/c/AESTHETICPHYSIQUETRAINING"><span style="font-size:10pt;line-height:107%;font-family:Arial, sans-serif;color:rgb(22,122,198);border:1pt none;padding:0cm;">http://www.youtube.com/c/AESTHETICPHYSIQUETRAINING</span></a><span style="font-size:10pt;line-height:107%;font-family:Arial, sans-serif;color:rgb(85,85,85);"> </span></p><p class="MsoNormal"><span style="font-size:10pt;line-height:107%;font-family:Arial, sans-serif;color:rgb(85,85,85);"></span><span class="MsoHyperlink"></span></p><p></p><p class="MsoNoSpacing"><a href="https://www.youtube.com/channel/UCAbkMGwm1FSntJTc6slMSnQ">https://www.youtube.com/channel/UCAbkMGwm1FSntJTc6slMSnQ</a><a href="https://www.youtube.com/channel/UCAbkMGwm1FSntJTc6slMSnQ"></a></p><p class="MsoNoSpacing"><a href="https://www.aestheticphysiquetraining.com/">https://www.aestheticphysiquetraining.com</a></p><p class="MsoNoSpacing">http://www.muscleanaboliclab.com<br /></p><p class="MsoNoSpacing"></p><p></p>Nazhttp://www.blogger.com/profile/09696359161780211523noreply@blogger.com0tag:blogger.com,1999:blog-4678823695891542448.post-77463439051320958712018-04-16T17:18:00.001-07:002018-04-16T17:18:02.512-07:00Weight/Fat Loss<p><a href="https://blogueiroscinefilos.wordpress.com/2018/04/17/how-to-lose-weight-as-much-fat-as-possible/">Weight/Fat Loss Tips</a><br /></p><p>A really good article on Weight/Fat Loss:</p><p><a href="https://blogueiroscinefilos.wordpress.com/2018/04/17/how-to-lose-weight-as-much-fat-as-possible/">https://blogueiroscinefilos.wordpress.com/2018/04/17/how-to-lose-weight-as-much-fat-as-possible/</a></p><p>Please check it out!</p><br>https://www.youtube.com/watch?v=eqz0yCOqWTUNazhttp://www.blogger.com/profile/09696359161780211523noreply@blogger.com0tag:blogger.com,1999:blog-4678823695891542448.post-9036379968111663642018-04-14T17:14:00.001-07:002018-04-14T17:14:05.239-07:00BEST PRE WORKOUT EVER - NITRATES (NITRIC OXIDE)<p>BEST PRE WORKOUT EVER - NITRATES (NITRIC OXIDE)</p><p>You should Beetroot Juice or Arugula (Rocket) or any other Leafy Greens, which are high in Nitrates along with some Vitamin C. In your body Nitrates turn into Nitric Oxide, which has several benefits for your body! Try it for a month!</p><p><iframe src="//www.youtube.com/embed/QlhgDC-C-so" width="640" height="360" class="note-video-clip"></iframe><br /></p><p> </p><p>A lot of people dont know the benefits of Nitrates. Watch the Video, which will help with your Gym Gains! </p>Nazhttp://www.blogger.com/profile/09696359161780211523noreply@blogger.com0tag:blogger.com,1999:blog-4678823695891542448.post-41061778431466714842018-03-28T17:04:00.001-07:002018-03-28T17:04:29.348-07:00Creatine: An Unbiased Review of the Medical & Scientific Research! The Best Form For Muscle Growth!<p>Creatine: An Unbiased Review of the Medical & Scientific Research! The Best Form For Muscle Growth!</p><p><iframe src="//www.youtube.com/embed/cWQkDUFu768" width="640" height="360" class="note-video-clip"></iframe></p><p><br /></p><p>Creatine: An Unbiased Review of the Medical & Scientific Research! The Best Form For Muscle Growth! Creatine is actually well-backed by research and is considered as a very effective supplement. However, the supplement industry has created a lot of confusion by producing various forms of Creatine! Naz will Debunk the Common Creatine Myths in 2 minutes and give you an evidence based answer to:</p><p>What’s the best form of Creatine?</p><p><br /></p><p>This video covers: </p><p>What is the Best Form of Creatine? </p><p>Is Creatine HCL Better?</p><p>Review on all creatine forms/versions? </p><p>Micronized Creatine MONOHYDRATE is Best Creatine SUPPLEMENT!</p><p><br /></p><p>Subscribe My Channel For More Videos : https://www.youtube.com/channel/UCAbkMGwm1FSntJTc6slMSnQ</p><p>Twitter - @AestheticPT</p><p>Website - https://www.aestheticphysiquetraining.com/</p><p><br /></p><p>Creatine serves as a temporary emergency backup which supplies energy to the cells when ATP - the body’s main energy store - is in short supply. Unfortunately, creatine has a limited lifespan inside the cell and must be continually replaced. </p><p>As your muscle mass increases, so does your need for creatine. To keep up with creatine production, your body ultimately uses up much of its amino acid supplies. Supplementing with creatine means that the body does not need to make it from amino acids that could otherwise be used for making new proteins, such as those found in new muscle fibres. </p><p><br /></p><p>Disclaimer</p><p>The content provided in this video is designed to provide helpful information on the topics discussed. This video is not intended as a substitute for professional medical advice. You should consult a doctor about matters relating to your health, and particularly with respect to any symptoms that may require diagnosis or medical attention. The advice provided in this video is intended for healthy adults; you should consult your doctor to ensure it is suitable for your individual circumstances, especially if you have any pre-existing medical conditions.</p><p><br /></p><p>https://youtu.be/cWQkDUFu768</p><p><br /></p>Nazhttp://www.blogger.com/profile/09696359161780211523noreply@blogger.com0tag:blogger.com,1999:blog-4678823695891542448.post-71337497174769737852018-03-28T16:38:00.001-07:002018-03-28T16:38:31.093-07:00CREATINE - What does the Doctor & Medical Research have to say<p>CREATINE - What does the Doctor & Medical Research have to say<br /></p><p><iframe src="//www.youtube.com/embed/hH4RMsBAV7Q" width="640" height="360" class="note-video-clip"></iframe></p><p>CREATINE - What does the Doctor & Medical Research have to say? Naz & Dr Minhas discuss the Facts & Myths! Creatine is one of the few supplements out there that is actually well-backed by research in terms of its effectiveness. However, there’s a lot of confusion out there as to how to take creatine and how creatine works. Creatine serves as a temporary emergency backup which supplies energy to the cells when ATP- the body’s main energy store- is in short supply. Unfortunately, creatine has a limited lifespan in the cell and must be continually replaced. As muscle mass increases, our creatine need also increases, and to keep up to this, our body’s amino acid pool is drastically reduced because creatine is made from amino acids.</p><p><br /></p><p>This presentation covers: What is creatine? Who benefits from it? How should you take it? Can creatine help combat age-related muscle loss? What happens if you stop taking creatine?</p>Nazhttp://www.blogger.com/profile/09696359161780211523noreply@blogger.com0tag:blogger.com,1999:blog-4678823695891542448.post-30783738724152993112018-03-20T20:13:00.001-07:002018-03-20T20:13:41.079-07:00Is CITRULLINE L Best NITRIC OXIDE Supplements or Is it Citrulline Malate?<p class="MsoNormal"><span style="font-size:12pt;line-height:107%;font-family:'Segoe UI', sans-serif;">Is <a href="https://www.youtube.com/watch?v=zFOyeqk7BMM">CITRULLINE</a> L Best NITRIC OXIDE Supplements or Is it
Citrulline Malate?</span></p><p></p><p class="MsoNormal" style="text-align:justify;"><span style="font-size:12pt;line-height:107%;font-family:'Segoe UI', sans-serif;">Now let's talk about
Citrulline Malate. </span></p><p></p><p class="MsoNormal" style="text-align:justify;"><span style="font-size:12pt;line-height:107%;font-family:'Segoe UI', sans-serif;">Citrulline Malate is simply
a mixture of citrulline and malate. While citrulline is an amino acid not found
in protein, malate is a more regular acid that is found in nature. </span></p><p></p><p>
</p><p class="MsoNormal"><span style="font-size:12pt;line-height:107%;font-family:'Segoe UI', sans-serif;">Citrulline and malate are intermediates of the
Tricarboxylic Acid Cycle and the Nitric Oxide cycles in aerobic metabolism.</span></p><p class="MsoNormal"><iframe src="//www.youtube.com/embed/zFOyeqk7BMM" width="640" height="360" class="note-video-clip"></iframe><span style="font-size:12pt;line-height:107%;font-family:'Segoe UI', sans-serif;"></span></p><p><br /></p><p class="MsoNoSpacing"><a href="https://www.youtube.com/channel/UCAbkMGwm1FSntJTc6slMSnQ">https://www.youtube.com/channel/UCAbkMGwm1FSntJTc6slMSnQ</a></p><p class="MsoNormal">https://www.aestheticphysiquetraining.com/</p><p></p><p class="MsoNormal"><span style="font-size:12pt;line-height:107%;font-family:'Segoe UI', sans-serif;"></span></p><p></p><p class="MsoNormal"><a href="http://www.muscleanaboliclab.com/">http://www.muscleanaboliclab.com/</a></p><p></p><p class="MsoNormal"><span style="font-size:12pt;line-height:107%;font-family:'Segoe UI', sans-serif;"></span></p><p><br /></p>Nazhttp://www.blogger.com/profile/09696359161780211523noreply@blogger.com0tag:blogger.com,1999:blog-4678823695891542448.post-55994239653994024752018-03-20T20:03:00.001-07:002018-03-20T20:03:41.353-07:00BETA ALANINE Explained in 2 Minutes! Benefits of Beta Alanine – The Facts!<p class="MsoNormal"><span style="font-size:12pt;line-height:107%;font-family:'Segoe UI', sans-serif;"><a href="https://www.youtube.com/watch?v=XyWdnjkA8Mo">BETA ALANINE</a> Explained in 2 Minutes! Benefits of Beta
Alanine – The Facts!</span></p><p></p><p class="MsoNormal" style="text-align:justify;"><span style="font-size:12pt;line-height:107%;font-family:'Segoe UI', sans-serif;">Beta-Alanine is present in dietary
protein foods like beef, fish, chicken, milk, and it is non-essential amino
acid. </span></p><p></p><p class="MsoNormal" style="text-align:justify;"><span style="font-size:12pt;line-height:107%;font-family:'Segoe UI', sans-serif;">When we take Beta-Alanine supplement,
it binds with Histidine to form Carnosine. Carnosine is stored in the muscles
where it acts as a strong intracellular buffer. </span></p><p></p><p>
</p><p class="MsoNormal"><span style="font-size:12pt;line-height:107%;font-family:'Segoe UI', sans-serif;">Unlike Beta-Alanine and Histidine, Carnosine can’t enter
into the skeletal muscle.</span></p><p class="MsoNormal"><iframe src="//www.youtube.com/embed/XyWdnjkA8Mo" width="640" height="360" class="note-video-clip"></iframe><span style="font-size:12pt;line-height:107%;font-family:'Segoe UI', sans-serif;"><br /></span></p><p class="MsoNoSpacing"><a href="https://www.youtube.com/channel/UCAbkMGwm1FSntJTc6slMSnQ">https://www.youtube.com/channel/UCAbkMGwm1FSntJTc6slMSnQ</a></p><p class="MsoNormal">https://www.aestheticphysiquetraining.com/</p><p></p><p class="MsoNormal"><span style="font-size:12pt;line-height:107%;font-family:'Segoe UI', sans-serif;">
</span></p><p class="MsoNormal"><a href="http://www.muscleanaboliclab.com/">http://www.muscleanaboliclab.com/</a></p><p></p><p class="MsoNormal"><span style="font-size:12pt;line-height:107%;font-family:'Segoe UI', sans-serif;"></span></p><p></p>Nazhttp://www.blogger.com/profile/09696359161780211523noreply@blogger.com0tag:blogger.com,1999:blog-4678823695891542448.post-15667983482175928992018-03-20T19:50:00.001-07:002018-03-20T19:50:44.085-07:00What Is BCAA? | BCAAs Benefits & Effects Explained?<p class="MsoNormal" style="line-height:normal;"><span style="font-size:12pt;font-family:'Segoe UI', sans-serif;"><a href="https://www.youtube.com/watch?v=zsEPRvwJDlo">What Is BCAA</a>? | BCAAs
Benefits & Effects Explained?</span></p><p></p><p class="MsoNormal" style="text-align:justify;line-height:normal;"><span style="font-size:12pt;font-family:'Segoe UI', sans-serif;">What are BCAAs and what do they even do? </span><span style="font-size:12pt;font-family:'Segoe UI', sans-serif;"></span></p><p></p><p class="MsoNormal" style="text-align:justify;line-height:normal;"><span style="font-size:12pt;font-family:'Segoe UI', sans-serif;">BCAAs is a name that represents Branched Chain
Amino Acids. They are a group of three essential amino acids namely, Valine,
Leucine and Isoleucine. </span><span style="font-size:12pt;font-family:'Segoe UI', sans-serif;"></span></p><p></p><p>
</p><p class="MsoNormal" style="line-height:normal;"><span style="font-size:12pt;font-family:'Segoe UI', sans-serif;">As you already know, essential amino acids have to
be obtained from our foods as they aren’t synthesized in the body. </span></p><p class="MsoNormal" style="line-height:normal;"><iframe src="//www.youtube.com/embed/zsEPRvwJDlo" width="640" height="360" class="note-video-clip"></iframe><span style="font-size:12pt;font-family:'Segoe UI', sans-serif;"><br /></span></p><p class="MsoNormal" style="line-height:normal;"><span style="font-size:12pt;font-family:'Segoe UI', sans-serif;"><br /></span></p><p class="MsoNoSpacing"><a href="https://www.youtube.com/channel/UCAbkMGwm1FSntJTc6slMSnQ">https://www.youtube.com/channel/UCAbkMGwm1FSntJTc6slMSnQ</a></p><p class="MsoNormal">https://www.aestheticphysiquetraining.com/</p><p></p><p class="MsoNormal" style="line-height:normal;"><span style="font-size:12pt;font-family:'Segoe UI', sans-serif;">
</span><span style="font-size:12pt;font-family:'Segoe UI', sans-serif;"></span></p><p></p><p class="MsoNormal"><a href="http://www.muscleanaboliclab.com/">http://www.muscleanaboliclab.com/</a></p><p></p><p><br /></p>Nazhttp://www.blogger.com/profile/09696359161780211523noreply@blogger.com0